8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.

"War Frank"
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
The first three workouts for the weekend have been announced, with the final WOD still lingering in that ominous TBD status.
Here's what we can tell you:
WOD 1
5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
7 Deadlifts - 225/155lbs
11 Burpees
WOD 2
Sandbag Sprints
The distance, number of sandbags and weight to be announced at event.
WOD 3
2 Rounds For Time:
Row 500M
15 Overhead Squat - 95/65lbs
Row 500M
15 Toes-to-Bar
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Alternate Workout will be posted on the white board.
TUESDAY WORKOUT
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Pullups will sub Rope Climp if needed.