December 31, 2007

Monday
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Christina and I did this 2 weeks into crossfit...can't wait to crush our times. Check this sick video clip of a guy doing a ONE ARM MUSCLE UP!
http://www.youtube.com/watch?v=Xj48SlxgU1Q
Reply to this
Where is everyone? This is not the way we want to start the New Year!
Reply to this
I just woke up.....you don't have a 11:00 class do you?
Reply to this
Lance, you PUNK. You and Cristina should work out with me at 6 or 630.
Reply to this
Go at 5! I need time to cool off after before I starting drinkin. Holla.
Reply to this