January 31, 2008
Sorry about the delay in updating the WOD
Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
Sorry about the delay in updating the WOD
Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
I need times and parameters people. Anyone do this Rx'd?
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17:41 (55#,25#)
Nick -- I hope that you are feeling better!
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Lance - thanks for being my workout partner tonight. Nice job sticking with that heavy weight!
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No Prob Cindy...you smoked that workout!
23:46...185#DL...everything else Rx'd. I truly believe that Satan created this WOD to destroy all of God's creatures....okay..maybe that's a little dramatic.
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Yeah, I was super weak on this one...especially after the one arm workout day.
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