February 19, 2008




                  WOD                  CrossFit HomePage Rest Day

       "Medicine Ball Cleans"

7 Rounds 10 Reps each for Time
      Medicine Ball Clean
     Burpee (With Push Up


Do not let this fool you...this WOD will leave your on your butt!!!!
Check out the Link below for Instructions
Medicine Ball Cleans...[
wmv][mov]
 

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