February 29, 2008
Look who is back....Joe!!!!!! Thank god, now we have some authority back in the house!
"Freaky Friday"
Two Rounds for time!!!!
50 Box Jumps
50 Wall Balls
50 Ring Push-Ups
50 Sit-Ups
That is right two Rounds! lets have fun the day of the Month.
Sorry for the inconvenience but the afternoon classes will be canceled. Classes schedule from 6am-10am are still on and 5pm-8pm. Just only the lunch sessions are canceled.
how did you do Ryan?
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Lance- you doing the ISF or the homepage. I'll be in tonight and planning on the homepage - waddya think? How did yesterday shake out?
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Welcome back Joe! Great to have you back!! Today I will conquer my fear of box jumps. (it will be the first time since I messed up my shins!)
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Cindy, I got 22:30 rx'd
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I'll be doing CFHQ WOD tonight..what time are you getting there? I'll be there 6:45 or so.
Did yesterdays WOD in 10:30...you beat me I think. Ring dips weren't bad....damn burpees sucked.
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nice Ryan - glad I could give you a time to shoot for! of course you had to beat me by 40 seconds, right
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Lance - I'll be in right around then as well.
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Good luck to everyone tomorrow at the Challenge! I can't wait to hear the results.
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Good luck with the challenge tomorrow, guys!
Lance...Not sure if I can make it to do the fat testing that day, but will let you know.
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