07/01/2008



CFHQ WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

AM CLASSES

"Baby Angie" with a Run

50 Pull ups
Run 400M/500

50 Push ups
Run 400M/500 

50 Sit ups
Run 400M/Row500

50 Squats
Run 400M/Row500

Post loads to comments.

 

Posted by Inner Strength Crossfit at 6/30/2008 11:10 PM
Categories: uncategorized
 

What did you think of this article?




Trackbacks
Trackback specific URL for this entry
  • No trackbacks exist for this entry.
Comments
Display comments as (Linear | Threaded)

  • 6/30/2008 11:25 PM Robin S wrote:
    Will the 5pm be doing Baby Angie? My new friends can not come tomorrow so I will be in at 5pm...
    Reply to this
  • 7/1/2008 12:25 AM Robin S wrote:
    Nick- Here is the Crossfit Kids WOD for Tuesday~

    Pack-(Taylor's Age)7 Rounds for Time:
    Run 100 M
    7 Thrusters (15# dumbbells)

    Puppies-(Payton's Age)7 Rounds for Time:
    Run 50 M
    7 Thrusters (5# dumbbells)
    Reply to this
  • 7/1/2008 6:30 AM Scott wrote:
    Adam - you going at lunch? I will be in around 11.
    Reply to this
  • 7/1/2008 9:05 AM adam wrote:
    Scott - went in early, wish I would have seen your comment i would have done 11:00.
    PR's on shoulder and push press! Push jerk 5 reps gets tough, and my elbows are wrecked from the past few days.
    Reply to this
  • 7/1/2008 4:04 PM Lance wrote:
    Jeff looks deisel.......
    Reply to this
Leave a comment

 Enter the above security code (required)

 Name

 Email (will not be published)

 Website

Your comment is 0 characters limited to 3000 characters.