08/31/2008

Sunday 080831

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.


Or Practice for the "Fight Gone Bad" Challenge    




       CrossFit Smyrna will be open Monday September 1st 9am-12noon. 

Posted by Inner Strength Crossfit at 8/31/2008 7:55 AM
Categories: Fight gone Bad Practice
 

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  • 8/31/2008 2:16 PM Nick C wrote:
    Don't forget we will cooking burgers and such at 11:30 tomorrow.
    Reply to this
  • 9/1/2008 12:01 AM Nick C wrote:
    Hey guys:

    My phone was lost yesterday and I cannot get a new one until after 2 today. Please for any info e-mail me at
    nick@innerstrengthatl.com or just come up to the gym you slackers. Just because we have a holiday does not give you an excuse to take the day off from the gym. You too Cass!!!!
    Reply to this
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