Beginner Class at CFS
6pm&7pm
In this class you will learn the basics of CrossFit.
Services
We don't sit on machines and do isolation movements. The exercises we use are multi-joint, core to extremity, athletic movements that require proper technique and thus they require coaching for all
but the most dedicated or experienced auto didact. All class times posted on the schedule are staffed by a trainer certified in the CrossFit method. You get coaching every time you come in.
