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• 4/30/2009 7:12 AM Carrie wrote:
  Ring dips again?
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• 4/30/2009 7:20 AM Nathan wrote:
  On the cleans, is a full front squat required for it to count?
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• 4/30/2009 7:49 AM Scott wrote:
  Nathan - yes, these are full squat cleans, crease of hip should pass below the knee, then stand all the way up.
  
  Ring dips should have the shoulder below the elbow.
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• 4/30/2009 7:56 AM Scott wrote:
  Good ring dip demo
  
  http://media.crossfit.com/cf-video/CrossFit_Dips.wmv
  
  Here what we are in for later today
  
  http://media.crossfit.com/cf-video/CrossFit_ElizabethRxd.wmv
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• 4/30/2009 8:10 AM Pops wrote:
  Great Photo of Nick and Adam
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• 4/30/2009 9:03 AM Steph wrote:
  I feel ya Carrie.
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• 4/30/2009 12:24 PM nick c wrote:
  Thanks Scott.
  
  Nathan: there really is no such movement as the squat clean. A clean starts from the ground and should get under it fast putting you in a squat position. Because we implement so many different movements in crossfit for some reason people understand squat clean better.
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• 4/30/2009 1:22 PM Wendy Shafranski wrote:
  great photo!
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• 4/30/2009 3:07 PM andy wrote:
  I did my first hand stand today!!!!!
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• 4/30/2009 6:23 PM Chris N wrote:
  Bucket, REI has Asics GT-2130 on sale on the website - time to order!!!!
  gonna order a pair tonight or tomorrow - let me know if you want me to order you a pair
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• 4/30/2009 10:37 PM Robin S wrote:
  Tomorrow WOD is Tabata! Woo Hoo!!!
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• 5/1/2009 7:33 AM Steph wrote:
  Yeah, I like tabata!
  
  TGIF!!!!!
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