Make Up Day



Someone asked me "What do I do when my start to bleed"?
I told him to just use more Chalk!


CFHQ  Rest Day

Please Choose from one of the following Make Ups

30 Muscle Ups


"Jackie"
Row 1000 Meters
50 Thrusters
30 PullUPs

"Kelly"
Run 400 Meters
30 Box Jump
30 Wall Balls

5 Rounds

Posted by Inner Strength Crossfit at 5/31/2009 8:27 AM
Categories: uncategorized
 

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