Thrusters
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
I reaaly wish I did not do freakin 135lb thrusters yesterday
Reply to this
Ha! I'm pretty glad I didn't do them. This workout looks fun, looking forward to this afternoon.
Reply to this
Nick, I agree!!! It made this morning that much worse!
Reply to this
Thank you WOD of the day. I have lost all function in my forearms!
Reply to this
Scott: I hope to be affiliate with crossfit football this year but for the interest of the gym I think it is best that I get my level two first.
For now if anyone wants to do the football workout we all know that I am qualified to teach any of these movements. I just can't post anything that implies to the football website.
Reply to this
OMG... I don't think anyone has asked the difference between a hang power clean and a clean!!! I am so proud of everyone!!!!
Reply to this
Today WOD was tiring....
Reply to this
That one really is tough after the past couple days...
Missed ten rounds by one rep!
Reply to this
Can someone tell me the difference between a hang power clean and clean!?!
Reply to this
Hey, if anyone wants to come see me play el music: Tin Lizzy's in buckhead, tomorrow (fri) 7pm - midnight.
Reply to this
Ben, only because it is you will I go over this again.
Hang Clean-you start in a hanging postion and a clean you start from the floor.
Reply to this
Before we start the workout we will have trainers demo all lifts.
Reply to this
Nick - shoot a note to the weak ones at CFATL and invite them over to your gym this weekend. They are looking for a place to train this weekend since they will be closed.
Reply to this
Thanks D
Gym will open early today 4:30! class will be at 4:30 not 4:45! Hurry Nathan!!!
Reply to this
Cass:::
New 500 meter row
rx 1:28
Reply to this