Beginner Class at CFS
6pm&7pm
In this class you will learn the basics of CrossFit.
Services
We don't sit on machines and do isolation movements. The exercises we use are multi-joint, core to extremity, athletic movements that require proper technique and thus they require coaching for all
but the most dedicated or experienced auto didact. All class times posted on the schedule are staffed by a trainer certified in the CrossFit method. You get coaching every time you come in.
6/26/2009 6:47 AM
robin s wrote:
Today's WOD should be fun after yesterday~ my shoulders are shot! I guess I will be doing a LOT of 400's~ Reply to this
6/26/2009 2:37 PM
Andrea wrote:
Happy Friday everyone! Nick and I will be up there around 7:00 and we are bringing another newbie with us - I hope he likes to run Reply to this
6/26/2009 4:31 PM
DHall wrote:
OK CFSmyrna tomorrow we might have some of the kittens from CFATL in our gym. They will most likely be scared so be kind to them. Reply to this
Today's WOD should be fun after yesterday~ my shoulders are shot! I guess I will be doing a LOT of 400's~
Reply to this
Any chance you guys are opening early today?
Reply to this
Not today guys...going home to take a three hour nap!
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Happy Friday everyone! Nick and I will be up there around 7:00 and we are bringing another newbie with us - I hope he likes to run
Reply to this
OK CFSmyrna tomorrow we might have some of the kittens from CFATL in our gym. They will most likely be scared so be kind to them.
Reply to this
18 pull ups in row. A great day!
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