CROSSFIT TOTAL
Monday
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
OR
10 Push Ups
10 Up and outs
10 Squats
10 Burpees
10 Box Jumps
Run 200 M
AMRAP 20 minutes
YOU KNOW YOU ARE IN A TOUGH ASS GYM WHEN YOU SEE SOMEONE WITH A
MICKEY MOUSE Tattoo!!!



I can't wake up...can someone please bring me black and white mocha from star bucks!!!
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Hello!!!! where is my coffee?????
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Jackie - congrats on your cert!
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I'll be that guy today... What is an "up and out?"
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nice sweaty guy in the pic. Bucket your my hero!
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Congrats to jackie for your cert
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Congrats Jackie! For those of you who did not see it, her picture is on the Crossfit Main Site!
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Anyone interested in doing this mud run in August? http://www.active.com/page/Event_Details.htm?event_id=1732345&assetId=7982528A-FB39-40C9-B09E-DAA821E4D818
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Count me in! Besides doing CrossFit (obviously), can you recommend any places to train that have obstacles?
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I think I have played in enough mud for the year...plus it is and 8k!!!
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