CROSSFIT TOTAL

Monday

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


OR

10 Push Ups>>

10 Up and outs

10 Squats>>

10 Burpees>>

10 Box Jumps>>

Run 200 M>>


AMRAP 20 minutes

Picture 044 by nc6971

YOU KNOW YOU ARE IN A TOUGH ASS GYM WHEN YOU SEE SOMEONE WITH A
MICKEY MOUSE Tattoo!!!

 

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