eva

TUESDAY 

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Posted by Inner Strength Crossfit at 6/30/2009 9:15 AM
Categories: uncategorized
 

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  • 6/30/2009 9:51 AM Chris N wrote:
    ahhh....Eva, what a crafty girl. This is going to be painful.
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  • 6/30/2009 9:59 AM Lisa wrote:
    Even with tape,gloves, and losing 2 -3 minutes fussing with them to try and avoid flappers on my hands since I have to work at the hospital tonight.....I still managed to lose 3 pads. Thank you Eva ya biotch!!!
    Reply to this
  • 6/30/2009 10:06 AM DHall wrote:
    52 minutes of pure fun and joy today. Did jumping pull ups because when would I ever have to do 150 pull ups in the real world....
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  • 6/30/2009 10:19 AM andy wrote:
    ok, I will do pull ups today, but after today my hands will be taking a break for week.
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  • 6/30/2009 11:20 AM Hesus wrote:
    HOLY HELL MAN....this chick is gonna be a mother.....
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  • 6/30/2009 1:59 PM jj wrote:
    good job bucket/jeanne/mike p/ and new girl...

    43:40...eva was terrible
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  • 6/30/2009 2:25 PM Nick C wrote:
    Adam and myself our on the home page. look to the left of the picture and look for the big dudes and you will find us
    Reply to this
  • 6/30/2009 3:14 PM Cass wrote:
    Who is the VIN DIESEL dude behind you Nick (standing NEXT to Adam)??? JEEEEZUS. I bet that dude lives his life "a quarter mile at a time".
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  • 6/30/2009 3:41 PM Heather Maroney wrote:
    This workout looks macabre....

    Did anyone watch "Dance Your Ass Off" last night on Oxygen?
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  • 6/30/2009 4:44 PM Robin S wrote:
    Today was BRUTAL- I have zero skin left on my palms~ thanks EVA! Took me an hour to finish but I did it!
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  • 6/30/2009 6:32 PM adam wrote:
    cass - The Vin Diesel look-alike is a great guy named Rob that runs Crossfit Vero Beach. If anyone is ever down that way, stop by CF Vero Beach. Rob and his wife Wendy are good, good people.

    Eva was brutal.
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  • 7/1/2009 2:02 PM Shim wrote:
    wow. EVA kicked my ass yesterday. This was the hardest workout for me yet.
    Reply to this
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