10 k


Who said girls can't bench heavy weight? 

WEDNESDAY 

Run 10 K

or 

One Mile Run

50 Wall Balls 

50 Sit Ups

50 Fire Hydrants 25 each leg

50 Mountain Climbers 

One Mile Run 

Please give yourself 45 min for todays workout.  

Holiday Hours for this weekend.  
CrossFit Smyrna will be closed friday evening and saturday for July 4.  Please make sure to adjust your schedules accordingly 

Friday - 9am-11am 
Saturday- closed 
Sunday- 9am- 11am    

 

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