10 k

Who said girls can't bench heavy weight?
WEDNESDAY
Run 10 K
or
One Mile Run
50 Wall Balls
50 Sit Ups
50 Fire Hydrants 25 each leg
50 Mountain Climbers
One Mile Run
Please give yourself 45 min for todays workout.
CrossFit Smyrna will be closed friday evening and saturday for July 4. Please make sure to adjust your schedules accordingly
Friday - 9am-11am
Saturday- closed
Sunday- 9am- 11am



Nick,
You mean: "who said girls CAN'T bench heavy weight"
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Alt workout is only taking 25 min
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It is 6 miles (.2 miles short of a 10K) from the Floyd road Silver commet entrance to the fontaine road enterance. Great place to do the 10K.
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Who is Anonymous???
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Hey Nick,
I am running the silver comet. Thanks for the tip Scott!
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Eva stole part of my soul last night.
Nick: Did you receive the email with the letter attachment? I left a hard copy in a red folder on your desk last night.
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Yesterday was 2.5 miles, today is either 10k or 2 miles + (wall balls, situps, etc)....WTF? I guess I will be doing the lite version in my neighborhood tonight. Good luck to all.
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Nick, is there a 10K course using Oakdale or would we just run the 5K course twice?
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I wasn't clear, it is 3 miles, so if you go out and back it would be 6.
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I will have one mapped out for tonight? Three folks have already ran the 10k.
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Just to add to the confusion, I always run on the Silver Comet trail starting at the Nickajack emementary parking lot. If you walk to the .1 mile marker and start there, you and run out to the 3.2 mile marker and back and it is exactly 6.2 miles....flat the whole way.
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what time is the group running this afternoon?
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Am I the only person that is saying hell no to running tonight? I'll be doing the alternate or maybe the Football WOD.
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What's up with all the running?? I'll be doing the alternate tonight and "only" run 2 miles
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What up with all the running on my FIRST day!?! Wrong, just wrong.
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10k today, legs feel like lead and lungs on fire, 47 minutes
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Just did the 10k on my own, first time in my life running that far in one sitting. Finished in barely over an hour, slow but I am pretty happy with it.
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I'll be making up the 10k on Saturday!
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Good job Nathan. The farthest I have ever gone is 4 miles and I think I will park at Nickajack Elem as that's where I usually go and just do the jog from there. It is closer to home.
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Chris N, are you the sexy Italian?
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