Make Up Day
Wednesday
Run 10 K
Run 10 K
Tuesday
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Monday 090629
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep



Thank God a rest day...
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Amen to that.
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Hey CrossFit Family! For those of you who are still in town, I'm heading to Marlow's Tavern tonight around 10pm to celebrate my birthday, and I would love to have you all there!!
I'm going to try to do Eva first... Wish me luck!
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Carrie! Don't do it! You want to ENJOY your birthday!!! =) Happy Birthday, Friend.
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Carrie you won't make it to 10 if you do Eva today.....
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Carrie do Eva...you'll love her!!!!
happy bday
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Happy Birthday Carrie! Eva was brutal but well worth it
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Carrie,
Eva is no birthday companion. Preserve your hands for drinking tonight
Anybody heard from Steve?
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