Make Up Day

Wednesday
Run 10 K

Tuesday

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Monday 090629

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Picture 041 by nc6971

 

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