Randy

FRIDAY 

"Randy"

75 pound Power snatch, 75 reps for time.

Post time to comments.

Holiday Hours for this weekend.  

CrossFit Smyrna will be closed friday evening and saturday for July 4.  Please make sure to adjust your schedules accordingly 

Friday - 9am-11am 
Saturday- closed 
Sunday- 9am- 11am    


Happy Birthday to the most beautiful girl in the world...Leah!




 

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