- Foods that are as close to nature as possible. If our Paleo ancestors couldn’t make it, you can’t eat it.
- Meat -i.e beef, pork, chicken, fish, seafood, etc…
- Nuts & Seeds
- Seed Oils
Don’t Eat This
- or any other Processed crap. If it comes in a box or has multi-syllabic ingredients, it ain’t Paleo.