2010-03-12T03:19:29Z http://blog.crossfitsmyrna.com/comments/atom.aspx Quick Blogcast tag:blog.crossfitsmyrna.com,2010-03-11:2902173 Chris N 2010-03-11T19:24:13Z 2010-03-11T19:24:13Z Nice work Chris S. M/U on a pull up bar are harder than the rings in my opinion so that is a really impressive time. Heck, that is a great time for rings as well.<br /><br />Bradley, I like your response to Nick's time prediction. I would have just said "NFW". tag:blog.crossfitsmyrna.com,2010-03-11:2902120 Chris S 2010-03-11T19:07:13Z 2010-03-11T19:07:13Z this workout is pretty brutal. i did m/u on a pull up bar cuz i didnt have rings available. took me 20:10. good luck to all. its a fun one. tag:blog.crossfitsmyrna.com,2010-03-11:2901920 bradley 2010-03-11T17:24:26Z 2010-03-11T17:24:26Z and i was thinking about becoming 6 feet tall. both equally likely:) tag:blog.crossfitsmyrna.com,2010-03-11:2901765 Nick C 2010-03-11T16:26:26Z 2010-03-11T16:26:26Z I was thinking about hitting sub 6! tag:blog.crossfitsmyrna.com,2010-03-11:2901703 Nathan 2010-03-11T16:00:05Z 2010-03-11T16:00:05Z Chris I think you got sub 20 minutes easily. There were a lot of times on the HQ site that were around 15 minutes. <br /><br />That said, I'm not sure how I'll do on this wod since I'm still fairly weak at muscle ups. I think I may have to do jumping style after the first couple rounds... tag:blog.crossfitsmyrna.com,2010-03-11:2901635 Chris N 2010-03-11T15:36:18Z 2010-03-11T15:36:18Z After a weak effort on War Frank...and yesterday's workout, I am fired up for a good effort today on the muscle - ups and back squats. Goal - 20 minutes. Did anyone do this workout this morning? How did it go? tag:blog.crossfitsmyrna.com,2010-03-11:2901320 Lauren 2010-03-11T13:47:58Z 2010-03-11T13:47:58Z Morning! For those trying to build strength on the rings and can't do muscle ups, maybe do ring pullups/pushups/dips instead (if equipment is available) That kicked my @$$ this morning.<br /><br />Ciao! tag:blog.crossfitsmyrna.com,2010-03-10:2899510 Heather Maroney 2010-03-10T23:05:07Z 2010-03-10T23:05:07Z Laura! Do come back! We miss you. =)<br /><br />Ali-Hi.<br /><br />Lauren-115 overhead squats? You are amazing.<br /><br />Liz-Way to motivate!<br /><br />Clay-The man in the picture is an awesome dude. Scott Gaston would be proud of the sled pulling. tag:blog.crossfitsmyrna.com,2010-03-10:2898760 Clay 2010-03-10T17:12:27Z 2010-03-10T17:12:27Z Somebody tell the fat guy pulling the sled to mix in a salad... tag:blog.crossfitsmyrna.com,2010-03-10:2898696 Liz 2010-03-10T16:31:51Z 2010-03-10T16:31:51Z Thanks Lauren...I knew you could do it! hahahah!!