CrossFit - Smyrna, GA: Recent Comments

Comment on CFT

2010-07-29T20:43:17Z

My sons are not killers, they are lovers

Comment on CFT

2010-07-29T17:59:19Z

chris, i got a v-max and love it. i would get at least a 40lb vest so you can up the weight when ready. i will let you use it if you wanna try it out.

Comment on CFT

2010-07-29T17:35:57Z

Rachel's recipe was delish! Just FYI

Comment on CFT

2010-07-29T17:03:30Z

Captain Nick we need a video like this.

http://crossfitprovidence.com/start-here/watch-the-video/

Comment on CFT

2010-07-29T16:45:39Z

chris...get the 84# vest.

Comment on CFT

2010-07-29T15:23:35Z

Chris,

I have the Xvest. I like it, it is very stable when running, and the weight sits around your abdomen and low back. I have it in my trunk, so when I see you next, try it on. Mine is 20lb, but you can order up to 84lbs i believe.

Comment on CFT

2010-07-29T15:15:34Z

T-Bone

I'll have one made up and get it to you. Give me a day or so to work my magic.

Comment on CFT

2010-07-29T15:08:22Z

Paul,

Do you plan to make some kind of flyer or website giving the details for your Fight Gone Bad event? I sent an email to all of the Crossfitters at my work, but a flyer that they could all hang up at their gym would be helpful.

Comment on CFT

2010-07-29T15:00:44Z

And with real ammo....Nick would bite his lip off.

Comment on CFT

2010-07-29T14:18:39Z

A delicious paleo snack:

Sweet Chipotle Snack Mix
1/4 cup honey
1 teaspoon salt
1 teaspoon ground chipotle chile pepper
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon chili powder
1 large egg white
1 cup slivered almonds
1 cup unsalted cashews
1 cup unsalted pumpkinseed kernels
Preparation
1. Preheat oven to 325°.

2. Combine first 6 ingredients in a small bowl; stir with a whisk.

3. Place egg white in a large bowl; stir with a whisk until foamy. Add the almonds, cashews, and pumpkinseeds; toss well to coat. Sprinkle with spice mixture; toss well to coat. Spread nuts in an even layer on a baking sheet lined with parchment paper. Bake at 325° for 15 minutes, stirring once. Turn oven off. Remove pan from oven; stir snack mix. Immediately return pan to oven for an additional 15 minutes (leave oven off). Remove pan from oven and place on a wire rack; cool completely. Store snack mix in an airtight container for up to 2 weeks.

ENJOY!